Notes on steadier days
Plain, honest writing about mood, focus, and daily direction — from the people building KiwiKowa.
Started everything and finished one thing? What research says about task-switching days, and how to look back at a messy day without feeling behind.
BipolarBipolar early warning signs are personal. Where the shifts before an episode show up, and how to build your own warning-sign list from past episodes.
RoutinesWaking up late doesn't have to cost the whole day. A three-minute way to slide your plan forward instead of scrapping it — no catching up required.
GuidesAn honest comparison of Daylio, Bearable, eMoods, Finch, Moodfit and KiwiKowa for bipolar, ADHD, BPD and schizophrenia — including where ours falls short.
BipolarA small daily routine for bipolar disorder — check-in, one plan, short reflection — built to survive bad weeks instead of collapsing with them.
ADHDWhy starting is the hardest part with ADHD, and a gentle way to plan one thing at a time — without willpower tricks or shame.